Eight tips for a balanced and healthy diet

Although following a healthy diet will not prevent us from being infected by a virus such as Covid-19. It will help us maintain good health.

Besides the immune system, our defenses will be stronger and will be able to respond in the most effective way possible. Therefore, here we present 8 tips to have a balanced diet in this time of the pandemic.

Healthy Living Tips for Seniors During National Health Month

According to the report, “A Tale of Three Cities. The State of Racial Justice in Chicago,” disparities among white, African American, and Latino adults living in Chicago are rooted in historical and institutional practices that have kept minorities behind. In the areas of housing, education, economy, and health. When it comes to population health, outcomes are improving citywide, but racial disparities have been flat or intensifying in leading mortality indicators like heart disease and stroke.