Lifetime birth defects awareness during pregnancy

Birth defects can occur for many reasons. Although not all birth defects can be prevented, people can increase their chances of having a healthy baby by managing conditions and adopting healthy behaviors before becoming pregnant. Here are some steps you can take to prepare for pregnancy, awareness during pregnancy, and give your baby a healthy start in life:

Take 400 Micrograms (Mcg) Of Folic Acid Every Day

Birth defects awareness during pregnancy

Folic acid is a B vitamin. If a woman has enough folic acid in her body for at least 1 month before and during pregnancy, it can help prevent serious birth defects of the baby’s brain and spine ( anencephaly and spinal cord). bifida ). Women can get folic acid from fortified foods or supplements, or a combination of the two, in addition to a folate-rich diet. More information on folic acid.

Prevent Infections

Some infections that women can get during pregnancy can be harmful to the developing baby and can even cause birth defects. Take a look at our 10 tips to prevent infections before and during pregnancy.

  • Women who are pregnant or who were recently pregnant are more likely to get seriously ill from COVID-19 compared to those who are not pregnant. Vaccination against COVID-19 is recommended for everyone 12 years of age and older, including those who are pregnant, breastfeeding, trying to get pregnant, or may become pregnant in the future. Getting vaccinated against COVID-19 during pregnancy can protect you from getting seriously ill. If you have questions about vaccination, a discussion with your health care professional may help, but is not required before you get vaccinated.

See A Health Professional Regularly

Be sure to see your doctor when planning a pregnancy and start prenatal care as soon as possible. It is important that you see your doctor throughout your pregnancy. Keeping all prenatal care appointments, including telemedicine appointments, should be a priority.

Consult A Health Care Provider About Taking Any Medication

Certain medications can cause serious birth defects if taken during pregnancy. If a woman is pregnant or planning a pregnancy she should first talk with her health care provider before stopping or starting any medication.

Talk To A Health Care Provider About Immunizations (Shots)

Most vaccines are safe during pregnancy, and some, such as the influenza vaccine and Tdap (for adults against tetanus, diphtheria, and acellular pertussis), are specifically recommended during pregnancy. Learn about vaccination during pregnancy and learn more about COVID-19 vaccines while pregnant or breastfeeding.

Keep Diabetes Under Control

Diabetes that is not under control can increase the chance of birth defects and other problems during pregnancy. To manage diabetes, see your health care provider as recommended before and during your pregnancy. Also, monitor your blood sugar levels, follow a healthy eating plan created with your health care provider or dietitian, or nutritionist, be physically active, and take insulin as directed. Learn more about managing type 1 and type 2 diabetes during pregnancy, as well as gestational diabetes.

Avoid Alcohol At All Times During Pregnancy

Alcohol in a woman’s bloodstream passes to her developing baby through the umbilical cord. Alcohol use during pregnancy can cause miscarriage, stillbirth, and a range of disabilities. As far as is known, there is no amount of alcohol that is safe to consume during pregnancy or while trying to conceive. There is also no time during pregnancy when it is safe to drink alcohol. All types of alcohol are equally harmful, including all wines and beers. Learn more about alcohol use and pregnancy.

Avoid Smoking Cigarettes

The dangers of smoking during pregnancy include premature birth, certain birth defects ( cleft lip or palate ), and death of the baby. It is best to stop smoking before you get pregnant. For women who are already pregnant, quitting smoking as soon as possible can still help protect against some health problems in the baby, such as low birth weight. It’s never too late to quit smoking. More information on smoking during pregnancy.

Avoid Marijuana And Other Drugs

Marijuana use during pregnancy may be linked to low birth weight in babies. To the best of our knowledge, there is no amount of marijuana that is safe to use during pregnancy. Women who are pregnant or considering pregnancy should not use marijuana, even in states where it is legal. Women who use marijuana for medical reasons should talk to their health care provider about using an alternative therapy that is safe for pregnant women. Learn more about substance use during pregnancy.

Avoid Overheating The Body And Treat Fever Promptly

During pregnancy, women should avoid overheating the body and treat fever promptly. Overheating can be caused by a fever or exposure to high temperatures (such as when using a hot tub), which increases the core temperature. Overheating the body can increase the chance of having a baby with certain birth defects.

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Eight tips for a balanced and healthy diet

Although following a healthy diet will not prevent us from being infected by a virus such as Covid-19. It will help us maintain good health.

Besides the immune system, our defenses will be stronger and will be able to respond in the most effective way possible. Therefore, here we present 8 tips to have a balanced diet in this time of the pandemic.

Healthy Living Tips for Seniors During National Health Month

According to the report, “A Tale of Three Cities. The State of Racial Justice in Chicago,” disparities among white, African American, and Latino adults living in Chicago are rooted in historical and institutional practices that have kept minorities behind. In the areas of housing, education, economy, and health. When it comes to population health, outcomes are improving citywide, but racial disparities have been flat or intensifying in leading mortality indicators like heart disease and stroke.

Top fifteen tips to lose weight beyond diets

Eating a healthy diet is essential to losing weight, but following some tips and tricks will also help you to lose weight.

When we want to reach a certain weight, we try to do everything in our power to achieve it: we consult with the doctor, we start to improve our eating habits, we adopt a more active lifestyle and, in general, we try to make better decisions regarding health. Now, how to lose weight beyond occasional diets and then how to maintain that weight?

Top eight nutritional tips for weight loss

The “secret” to losing weight is simply to consume fewer calories than you burn each day. It sounds simple – in reality, however, nutritional tips for weight loss are about more than just counting calories. Protein sources, food choices, and cooking methods must also be considered. Therefore, it can be extremely difficult for a beginner to win the battle against the scale.

Weight Loss Tips

If you are tired of diets and see how the weight figure does not flinch, this article is made especially for you. Here are the 8 best nutritional tips for weight loss that will help you reach your ideal weight. These are small changes that will generate significant results.

Choose Fiber-Rich Carbohydrates

Nutritional tips should follow

When it comes to losing weight, many choose to follow a low-carb or high-carb, low-fat diet. But by reducing your carb intake you are deleting a macronutrient essential for weight loss. First of all, we must be aware that there are two different types of carbohydrates: simple and complex. Simple carbohydrates are fast-release sugars, a primary source of energy, while complex carbohydrates are low-sugar foods, such as rice and pasta, that provide a sustained-release source of energy.

To lose weight, opt for low-calorie, high-fiber foods that keep you feeling full longer and steer clear of unhealthy snacks. Opt for whole grains (such as brown rice, whole wheat bread, and oatmeal) and legumes (such as lentils and beans).

Do Not Skip Any Meal

If you think that skipping meals will contribute positively to weight loss, you are very wrong. One of the main reasons that low-calorie diets can only be maintained for short periods is that your body does not function properly with 1,200 kcal/day in the long term. The human body has very intelligent adaptation mechanisms in order to preserve itself and survive. Every time you skip a meal, you’re essentially telling your body, “Don’t go overboard on calories .”

Your body understands the message and acts by slowing down the metabolism to defend against the reduction in calorie intake. This means that you will burn fewer calories than you normally expend. In short, skipping meals has the opposite effect on weight loss than you intended to achieve.

Soft Drinks Are Not Allowed

Soft drinks are great examples of what we call ” empty calories .” In other words, foods full of simple sugars offer no additional nutritional benefits other than instant energy. Every 330 ml can contain 6 to 8 tablespoons of sugar. That’s about 140 calories with no added vitamins or minerals.

Limit The Consumption Of Fruit Juices

You may wonder why taking fruit in the form of juice can be bad for losing weight. Although fruits are rich in important vitamins and minerals, remember that they also contain calories.

A small orange has approximately 10 g of carbohydrates (fructose). Let’s analyze this for a moment: how many oranges does it take for a glass of juice? Three or four? So, a glass of orange juice can contain 30 to 40 g of carbohydrates, that is, 120 to 160 calories. Eat better fruit.

Have A Cup Of Tea/Coffee

Green tea and coffee have ‘ fat-burning ‘ properties ( theine and caffeine, respectively). Research shows that these two drinks can reduce abdominal fat and improve body composition. What’s more, green tea contains polyphenols called catechins that have antioxidant properties.

More Fat. Fewer Carbohydrates

It may seem counterproductive to include more fat in your diet to lose body fat, but that’s the way it works in nutrition. There are a plethora of studies showing that low-carb diets are much better than low-fat diets for weight loss.

This is because your body will have to rely more on fats instead of carbohydrates to fuel itself. If your muscle glycogen stores (the form in which carbohydrates are stored) are always full (because you follow a high carbohydrate diet), then the body will not have the need to use fat for energy.

Eat A Weekly ‘Cheat Meal’ To Boost Metabolism

By ‘ cheat meal ‘ we generally mean a meal rich in fat and carbohydrates (junk food, in most cases) that breaks with the normal dietary plan. Eating one cheat meal a week can actually promote weight loss.

Metabolism is generally reduced by low-calorie diets. A cheat meal will boost your metabolism and ensure that your body continues to burn calories at a higher rate. Just make sure this cheat meal doesn’t turn into an entire weekend or even a week.

Drink Lots Of Water

Water helps eliminate toxins and fluids retained in the body. In addition, water is involved in all metabolic processes and is therefore crucial for the proper functioning of our body. Without the proper amount of water, none of the nutritional tips above will make sense.


These are simple but powerful tips that will help you reach the caloric deficit threshold necessary for effective weight loss. If you are trying to lose weight, first review your diet plan making sure you have chosen the right foods. Second, check that you are not making any of the mistakes we have mentioned in this post.

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Health care tips at the age of 30, where do I start?

When we reach 30 it is more difficult for us to lose weight, we no longer recover as well as before from physical activity and, if we have not exercised for a while, it takes us a little more than before to pick up the pace. Therefore, what can we do if we are 30 years old and want to start health care of ourselves a little more? Where do we start?

What Change Do We Experience In Our Body From The Age Of 30

Health care at age 30

As we age, our body is also undergoing changes. These changes have an important influence on our weight, our health, and how much or how little it will cost us to start taking health care of ourselves now if we have never done it before.

Among these changes, we find, on the one hand, that we tend to lose muscle mass, which makes it easier for our metabolism to slow down and it is easier to accumulate fat and more difficult to lose weight. Therefore, trying to maintain adequate muscle mass is a very important point after 30.

Another situation that we usually find ourselves at 30 is that in our 20s, especially women, we will have already done several diets and most likely they were not appropriate. Therefore, if we have followed several miracle diets and have suffered the well-known yo-yo effect, it is possible that our body composition has been changing and we have accumulated more fat and lost muscle.

In addition, at this age we tend to be somewhat more sedentary – especially if we have jobs that require us to sit for eight hours -, we sleep less, affecting not only our energy level but also our weight, and we are more stressed.

Where Can We Start To Take Care Of Ourselves After 30?

Take More Care Of Our Eating Habits

One of the first and most important steps that we can implement in our lives from the age of 30 is to take more care of our eating habits and what we eat. Possibly during our teens and twenties, we have been able to eat almost what we wanted without obvious consequences physically.

This is because our metabolism is somewhat faster. However, with age and muscle loss our metabolism slows down, we accumulate more fat and the externally visible physical consequences begin to be noticed – there are also health consequences, but those are less observable.

If we want to start taking care of ourselves inside and out, starting to do it for our food is a great first step. If we have not done it before, it is time to make vegetables, fruit, and vegetables the basis of our diet. We can prioritize the consumption of fresh foods, legumes, lean meats, nuts, and seeds.

Staying away from ultra-processed and pre-cooked foods, as well as products with added sugar, very high in salt or with saturated or unhealthy fats, is also important.

Start By Moving More And Moving Away From A Sedentary Life

At this age, especially depending on our work, sedentary life begins to take over us. Making an effort to have a more active life is a good step to start taking health care of yourself and feel better.

This does not mean only that we do some sport a day or a week, but that we are somewhat more active in our day. Whether it’s choosing the stairs instead of the elevator or escalator, going to errands on foot, or getting up to talk to an office colleague instead of texting, etc., moving around more helps a lot and it will show. in our health and our body.

Devoting weekends to doing something more active, stretching our bodies, or going for a walk with our pet for a while when we get home from work are also good options.

Pay Attention To Cardio, But Also To Strength Exercises

When we consider getting in shape and taking better health care of ourselves, especially if we are looking to lose weight, we tend to choose aerobic and cardio exercises. Of course, these are very important and it is a good idea that we choose them.

However, we must remember that from the age of 30 we begin to lose muscle mass and how this affects our metabolism and fat accumulation. Therefore, part of our efforts should be aimed at maintaining and improving our muscle mass.

If we want to start taking care of ourselves, it will be a good idea to combine cardio exercises with strength exercises. In this way, we will burn calories, but we will not neglect our muscles and we will favor strength, toning, and burning calories at rest.

Say Goodbye To Tobacco And Alcohol

If, in addition to taking care of ourselves, we want to stay younger and avoid premature aging, giving up alcohol and tobacco consumption – or reducing it to the minimum possible – is one of our best options.

Among other things, smoking and consuming alcohol greatly contribute to our biological aging, directly affecting DNA. Not only that, but smoking, for example, affects our muscles and makes them less resistant, and affects our mobility. In short, to stay as healthy and young as possible, quitting smoking and drinking alcohol is of vital importance.

Reduce Stress With Relaxing Activities

Stress greatly affects our health and well-being, but also our weight. From the age of 30 these stress levels tend to increase, mainly because, in general, we begin to have more responsibilities: work, children, home, etc.

Getting away from this stress is very important to take health care of ourselves. To do this, we can not only carry out practices that we find pleasant and hobbies that relax and distract us, but we can also learn breathing or relaxation techniques such as Jacobson’s. It may also be a good idea to start practicing activities such as Yoga or Pilates.

In addition, making sure we maintain adequate levels of rest is also important: stay away from caffeine at night, disconnect from electronic and digital devices for a while before going to sleep, create an environment of light and temperature suitable for sleeping, as well as playing sports, drinking relaxing infusions or listening to music before bed can be of great help.

Work On Flexibility

With the passing of the years and the increase in a sedentary life, in addition to the highest levels of stress, you will surely notice how you are becoming stiffer and stiffer.

Staying flexible will not only help our muscles to have greater mobility, but it will also prevent us from hurting ourselves, suffering injuries, and having pain as common as back pain. In addition, it is an excellent way for our muscle fibers to stay young for much longer.

To work on the flexibility we can stretch in the morning before starting the day, practice Yoga or Pilates, and always, always remember to stretch after our sports training, whatever it may be.

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What is the difference between a humidifier and a diffuser?

Humidifiers and diffusers are used to release the water vapor from a humidifier into the air. This can be used for various purposes like getting rid of excess moisture in the air, relieving dry skin and colds, as well as increasing the humidity levels in a space.

Humidifiers are devices used to add moisture to the air, and they can be either in the form of a machine or an accessory. They work by releasing water into the air to help moisturize it and make it feel more comfortable. Go through the dry eyes humidifier.

Diffusers are different because they don’t release water. Instead, they use tiny holes to increase humidity levels in a room, which is much less invasive than machines that pump water around and can damage carpeting and upholstery.

What is the difference between a humidifier and a diffuser?

A humidifier works to add moisture to the air, while a diffuser does not release water itself but uses tiny holes to increase humidity levels.

Humidity level

Though some believe that humidifiers are safer than regular diffusers, the real difference is their effectiveness at increasing humidity levels. Humidifiers release water vapor into the air by using a pump and compressor to create high pressured room air that can hold moisture for hours or days before it evaporates again. This means there will be less wasted power consumption when compared with diffusers. However, you need a larger unit if you want humidity levels higher than 50%.


Both of them are used to increase the humidity level, but diffusers can be left on all night while humidifiers require you to remember to turn them off before bed. This is where diffusers will be better because you can leave them on all the time and not have to worry about water usage.


Because humidifiers emit water vapor from the machine, they are potentially a larger fire risk than diffusers. While some modern models of diffusers use only cold and warm mist to effectively increase humidity levels in your room, others also include mist output that comes from ultrasonic technology. However, these devices give off A LOT more steam or moisture for an exceptional diffusion effect which is why you’ll likely have up to ten times higher concentrations with the big brother – depending on the model and power source.


While diffusers are made from plastic and generally have lower-quality materials with thicker walls, humidifiers can also be built out of durable materials such as wood or aluminum. On top of that, they’re easier to care for because you don’t need a lot of room to fill up the water tank depending on how large your unit is. That being said, these machines take much more physical maintenance, which could lead them to malfunction over time – so only use them when you are actually in the room. Although with modern models, there should be little to no maintenance required and they will last a lifetime.


Maintenance is really easy to do with a diffuser (if you’re not in the habit of cleaning them daily), but even after that, these machines still require maintenance. To remove any mineral build-up inside your unit, make sure to clean it and add vinegar occasionally into the water tank – or use baking soda. Along with replacement filters, which are vital for functioning properly. Ensure that your humidifier doesn’t dry out by adding some warm tap water and checking to ensure it’s still working. You can also test the output with a cup of distilled water to see how much water vapor your unit is producing.

Advantages of humidifiers

Humidifiers offer many health benefits such as relief from nasal dryness, sinus pain, ear infection, and more. They can also help with anxiety and depression, according to some studies. On top of that, they are great for relieving stress and promoting relaxation – which is why they make perfect choices for bedrooms or other areas where you want a relaxing environment. They are also great for people with allergies, as they help to reduce symptoms.

Disadvantages of humidifiers

There are a few disadvantages to using a humidifier over a year. For one, it can be expensive to replace filters on these machines depending on the model. You might have to clean them daily or more often than that if you live in an area where there are high levels of pollen. Additionally, some people find that they can’t sleep well if their humidifier is on all night – so it’s important to find one that doesn’t require constant maintenance.

Advantages of diffuser

Diffusers are a great way to add moisture and essential oils to the air without using an artificial humidifier. They use a small amount of water, oken oil, or plant material to disperse the scent around your room. They often have an LED light that helps with relaxation and can be set on multiple levels of intensity. You can also use them in combination with a humidifier, depending on the size of your home.

Disadvantages of diffuser

There are a few disadvantages when compared to using a humidifier, although they do require some initial investment. One main downside is that diffusers don’t work well in large rooms, as the scent will not be dispersed evenly.

Which one should I use, a humidifier or a diffuser?

Both options are great and both can be used for a different number of situations. Both do the same thing, but it’s important to find out which you prefer most first. Decide what needs are best filled by your humidifier or diffuser, then decide on the type that best fits those needs. This will help you find what is best for you.

Diffusers are great if your home doesn’t have any natural moisture and a humidifier could be better suited to fill in the gaps if so. If you’d like more depth of scent diffuser would likely be more suitable, but it may not diffuse throughout every corner of your space.


A humidifier and a diffuser are similar in that they both disperse the water vapor in the air, but they serve different purposes. A humidifier is designed to increase humidity levels, while a diffuser is used to calm or diffuse the air. You can use them together for maximum results! To know more please visit probaby.