Health tips to stay in shape after 50 years
At an age, it may seem more difficult to keep fit, but it’s all about fitness and finding an activity that fulfills us and encourages us to exercise. Ever...
At an age, it may seem more difficult to keep fit, but it’s all about fitness and finding an activity that fulfills us and encourages us to exercise. Ever...
In a recent article, Dr. Claire Gerada, from the National Health Service (NHS) program for physicians in the United Kingdom, reflected on the coping mechanisms ...
Extra-curricular activities, demands from the environment, and absent parents can cause stress for the child. In this article, we present the most effective psy...
Few today question the positive health effects of an abundant consumption of fruit and vegetables. According to a recent study, consuming 5 servings a day of ve...
Keeping the immune system in good condition and strong defenses allows us to prevent the development of certain diseases and stand up to those that begin to man...
Iron is an essential mineral for proper tissue oxygenation since it is part of the heme group that makes up hemoglobin. Therefore, let’s imagine how funda...
Many times, when you cut yourself or accidentally injure yourself, your doctor may recommend stitches because the wound is too far apart and is not able to heal...
You may have heard or met someone who started having sudden hair loss and major head flaws. So, do you know what alopecia is? It is precisely this disease that ...
Our busy modern lifestyles can leave little time for taking care of ourselves. The combination of full-time work and commuting often means that there is hardly ...
When the average person hears the word “hypnosis”, the first image may be of a magician forcing a hypnotized subject (likely an audience plant) to s...