Medicinal plants, supplements, and natural lotions can help strengthen the hair and prevent hair loss in autumn, especially in those cases in which the hair is more fragile or has been damaged a lot in summer.
In autumn we notice that hair loss increases and it is normal because at this stage the hair is renewed. However, the summer sun, chlorine in swimming pools, sea salt, or lack of hydration may have weakened it too much. The natural therapist Javier Mansa offers us different alternatives to treat the most common problems that affect hair.
Medicinal plants that strengthen hair and how to take them
Horse Tail
It is a plant rich in minerals, especially silicon, very important in the health of the hair, providing elasticity and firmness to the hair. It can be taken as a decoction of 1 tablespoon per glass twice a day, or in tablets of 500 to 1,000 mg, divided into 1 to 2 doses a day.
Sabal
The most important plant in the treatment of alopecia of androgenic origin (male hormone), mainly in men, but also in women. In this second case, the cause is due to an excess of male hormones. The intake is 300 to 600 mg of dry extract of sabal berries each day, divided into 1 to 2 intakes per day.
Ginkgo Biloba
The leaves of this tree stimulate the microcirculation of the scalp, favoring the supply of nutrients to the hair, helping to prevent hair loss and stimulate its growth. It is necessary to take 60 to 140 mg of dry extract, divided into 1 to 2 doses per day. It is not recommended if anticoagulants are taken.
Alfalfa
One of the richest plants in nutrients (vitamins, minerals, and amino acids) necessary for hair health. Helps reduce fall’s impact on hair. It is recommended to take 3 to 6 grams a day before meals.
Hyaluronic Acid
A natural substance present in our body, which improves the elasticity, firmness, and hydration of the hair. Ideal for brittle, weakened, lifeless hair. 40 to 120 mg are used divided into 1 to 2 doses per day.
B Complex
B vitamins are very important for hair health, especially B2, B5, B6, folic acid (B9), biotin, and pantothenic acid (B5). Very interesting in hair loss related to exhaustion, stress, or changes in seasons such as autumn. It is recommended to take 10 to 50 mg of complex B per day.
Chlorella
It is freshwater algae, with a surprising nutritional composition (amino acids, minerals, and vitamins), and natural phytochemicals that promote hair growth. It is a good complement to prevent hair loss. It is recommended to take 2 to 3 grams per day divided into 1 to 2 doses per day before meals.
L-cysteine
It is a sulfur amino acid, which participates in the formation of keratin, a substance present in the hair and very necessary for its health, regeneration, and growth. It is especially recommended for damaged, poor hair without vitality. The recommended dose is 500 to 1,000 mg 30 minutes before meals.
Natural Hair Loss Lotion
Prepare a decoction of birch, rosemary, alfalfa, Ginkgo Biloba, and nettle, adding a level tablespoon of each plant to half a liter of mineral water. Let it boil for 10 minutes over low heat and turn off. Then it is left to rest for 15 minutes covered. It has to be filtered and transferred to a glass bottle. Finally, you have to add 100 ccs of brandy (or a similar drink).
For the treatment, apply 5 to 10 drops of this lotion on the scalp, while at the same time giving yourself a light massage. You have to do it 4 to 5 times a week. Don’t forget to shake the bottle every time before using it.
You may like to read Lifetime birth defects awareness during pregnancy
