If you are pregnant, you might be getting a lot of advice from well-meaning people. You might be asking whether what they say is true. This article from real money casino Australia looks at some of the common myths you might hear and provides some answers.
1. You can’t exercise
Exercise is good for you in pregnancy and is not dangerous for your baby. As long there are no complications, you should be able to continue with most exercises you did before getting pregnant. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. There are also a few exercises to avoid in pregnancy. If you were not very active before you became pregnant, start with gentle exercise, such as walking. You can also try this introduction to pregnancy yoga. Yoga has been shown to help you with your physical and mental health during pregnancy and through birth. Find out more about exercise in pregnancy.
- You can’t dye your hair
Research (though limited) shows it is safe to colour your hair in pregnancy. The chemicals in hair dye are not highly toxic. Some studies have found that very high doses of the chemicals in hair dyes may cause harm. But the amount you may be exposed to when colouring your hair is very low. You should always carry out a patch test before using a permanent or semi-permanent hair dye, even if you are using your regular brand. Ask your hairdresser to do a patch test if you are in a salon. Read more about hair dye and pregnancy.
- You should eat for two
Needing to eat for 2 during pregnancy is a myth. Your body doesn’t need any extra calories until the third trimester, when you may need around 200 more per day. Have a look at what 200 calories looks like. It is important to listen to your body and try to eat a healthy, balanced diet during pregnancy. Try not to put too much focus on counting calories. Just know that your baby doesn’t need you to eat lots more to give them all they need to grow.
4. You can’t fly on an aeroplane during pregnancy
Flying isn’t harmful to you or your baby. But you should talk to your midwife or doctor about any health issues, complications or concerns you have before booking anything. After week 28 of pregnancy, the airline may want a letter from your midwife or doctor confirming your due date, and that you aren’t at risk of complications. Check your airline’s policy online before you book anything. It’s also a good idea to make sure that your travel insurance covers you in pregnancy and that you take your medical notes with you and your devices so you can play games from best payout casino online.
5. You can’t have sex while pregnant
It’s safe to have sex when you’re pregnant unless your doctor or midwife has told you not to. For example, if you have had bleeding, have a low-lying placenta or cervical weakness, you may be advised to avoid having sex until after having your baby. It’s normal for your sex drive to change in pregnancy. Some enjoy sex during pregnancy and others don’t. Later in pregnancy, an orgasm, or sex itself, can sometimes trigger Braxton Hicks contractions. This is normal but don’t hesitate to talk to your midwife if you have any concerns.
