Weight loss is the most discussed topic on the internet today. There is a demand for natural sources which can fight obesity and overweight without the dangers of side effects. In today’s article, we shall discuss the benefits of pomegranate for weight loss, which is fast gaining popularity in the health industry.
Pomegranate or Anar is the fruit of a shrub called Punica Granatum, which is commonly grown in many household gardens. The outer cover is bitter and inedible and the inner part contains a number of sweet, juicy seeds which are edible. These seeds are packed with an impressive nutritional profile which can help you lose weight, courtesy of best payout casinos.
Pomegranates are packed with many important nutrients like dietary fibre, antioxidants, key vitamins and minerals, which play a critical role in losing weight. Making this fruit a part of your daily diet can improve metabolism and speed your digestion to contribute to weight loss. So, it can be inferred that pomegranates can be beneficial in meeting your goals.
How Does Pomegranate Help in Losing Weight?
Read more of this article from real money casinos to learn about the importance of Pomegranates for weight loss by understanding each of its benefits in detail:
Fibre-Rich Food
Pomegranates are packed with dietary fibre, which is linked to effective weight loss and weight management. A mere 100gms of serving size can offer 4gms of fibre, which is around 16% of your DV.
Appetite Control
Pomegranates are known to enhance satiety, and the feeling of fullness to curb your appetite. Experts believe it could be because of the dietary fibre present. Studies suggest that consuming high amounts of dietary fibre along with a low-carb, low-fat diet has shown a reduction in food intake and in turn, the overall body weight of the individual.
Polyphenols for Fat Loss
Pomegranates have an abundance of polyphenols, which are known to be natural fat burners. According to a study, consuming a diet rich in the agents can contribute to weight loss and also prevent fat accumulation in the body.
Low-Calorie Food
A low-calorie diet is associated with weight loss when combined with physical exercise. Pomegranates offer a very limited number of calories, with about 83 cals per 100 gms of serving. Also, they are known to improve insulin resistance by aiding in weight loss, which makes pomegranate ideal for diabetes patients as well.
Anti-Oxidant Effect
Pomegranates contain the highest level of antioxidants, which can fight free radicals and reduce oxidative stress on the cells. As per a research study, consuming antioxidants in required quantities has shown positive results on body metabolism and weight reduction.
