Top fifteen tips to lose weight beyond diets

Eating a healthy diet is essential to losing weight, but following some tips and tricks will also help you to lose weight.

When we want to reach a certain weight, we try to do everything in our power to achieve it: we consult with the doctor, we start to improve our eating habits, we adopt a more active lifestyle and, in general, we try to make better decisions regarding health. Now, how to lose weight beyond occasional diets and then how to maintain that weight?