It seems that one of the activators of migraine, among others, is the abuse of alcohol. In the case of wine is associated with the consumption of red wine due to its flavonoid content. However, other types of wines such as sparkling wines (champagne or cava) or whites with a slight presence of carbon dioxide (needle), reduce this discomfort commonly called a headache.
How to use red wine to treat migraines?
Migraine is a disease characterized by episodes of throbbing headache and is registered with a great exaggeration of normal sensitivity, sometimes accompanied by nausea and vomiting. This headache affects 5% of the general population and 15% of women of reproductive age.
In fact, it is usually more frequent in women than in men, and between 60% and 80% of cases, an inheritance of the disease and a family history of this disorder are recognized. Migraine usually begins to manifest itself in childhood or youth and its frequency decreases with advancing age.
In addition to the aforementioned cause of migraine, patients also establish a relationship with certain types of foods such as chocolate, oranges, tomatoes, and onions. However, other triggers such as fatigue, travel, insomnia, stress, or changes in atmospheric pressure are not ruled out at all.
The surprising thing is that various scientific studies have shown that sparkling wines such as champagne or cava and some whites, have certain virtues to stop migraines. A situation that does not occur with red wine, which if taken in excess tends to enhance the effect of pain in those who suffer from the disease. Sparkling and sparkling white wines, therefore, help to alleviate migraine, especially in its initial stages.
Red wine reduces migraines
People with migraines tend to drink less alcohol than people who do not have migraines. Many patients avoid red wine, as it is perceived as the main alcoholic trigger for migraine. However, any alcoholic beverage can cause migraines in some people, but one beverage type does not appear to be. Many migraine sufferers identify their triggers over time, and their causes can vary from person to person.
“Because alcohol consumption can increase with stress, some researchers believe that it is a combination of alcohol and stress that triggers the migraine attack,” the researchers note.
While more research is needed to fully understand why alcohol and red wine can exacerbate migraines in some people, it goes without saying that it can be helpful to consider your triggers if you do get migraines.
Because alcohol consumption can increase with stress, some researchers believe that it is a combination of alcohol and stress that triggers the migraine attack.
Migraine sufferers need to be careful drinking red wine on holidays to stay cheerful if they don’t want to have a post-dinner breakdown. However, it is important to note that alcohol consumption did not always cause a migraine attack. However, a quarter of the patients said they stopped drinking or never started it due to the alleged triggering effects.
Handle the problem of migraine caused by wine
You can adopt some remedies and thus not give up drinking a good red wine to accompany the meal. If the problem is caused by histamine, then you may need to take an over-the-counter antihistamine or use an over-the-counter pain reliever to limit the pain caused by the headache. On the other hand, the pain in the head is caused by the presence of tannins (substances present in abundance in red wine). It is then necessary to avoid drinking it and choose a good white wine, precisely because even if it contains them, tannins are present in smaller quantities or pinot noir, always red but very light wine.
Another tip: pay attention to dehydration that can trigger headaches. All alcoholic beverages induce dehydration. The consequence is to increase the consumption of water, in case you drink alcohol. Also, if you sleep longer after drinking, the effects of alcohol are better disposed of. Finally, it must be remembered that wine is healthy, so much so that the Mediterranean diet includes a glass of wine with meals.